Be inspired to have a positive mind and outlook. Strive to make positive thinking become a habit and continually be searching for that silver lining and making the best out of any situation you find yourself in. 

Get in contact with a tree!

Get in contact with a tree 🌲🌲🌲
When was the last time you hugged a tree????
When was the last time you thanked a tree for just being there, and healing you and all the people you love????
Do you have a tree friend ?????🌲🌲🌲

As kids you gave yourself full permission to climb, play and love trees. As we get older for some of us we don’t we stop, we stop climbing hugging and playing in trees WHY????
Some of the stories I have herd are:
That looks strange.
I’m not a hippie bla bla
I feel silly people will look at me.

I say STUFF that ! those people dif need to hug a tree, drop the adult story for a small moment of time and appreciate that tree.
Who the hell cares what people think about you hugging a tree. Maybe they will get a laugh maybe they will join you.

Did you know that trees don’t just give you oxygen they also freely transfers a bio chemical called phytoncides.
‘Exposure to phytoncides has been proven to decrease stress hormones. Lower blood pressure and increase heart-rate variability’.
-Dr. Qing Li
Phytoncide dose a shit load more amazing things for the body. It perfectly designed for OUR immune system.
So now that proves that you ARE connected to trees on body level. If that what you need to convince yourself it’s great good amazing to hug be in contact with trees than tell your your doubts that.
It’s feels so good that once you start you won’t stop, in contact with 🌲

Now it’s has to be a nice long hug, spend some time connect with that tree connect thank it appreciate it.
Happy tree hugging 🌲🌲🌲🌲🌲

Amy Brennnan

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Themes to live by

1. Peace of mind is the single goal.

2.Forgiveness is our single function, and the way to achieve our goal of piece of mind.

2.Through forgiveness, we can learn not to judge others and to see everyone, including ourselves, as guiltless.

3. We can let go of fear when we stop judging and stop projecting the past into the future, and live only in the now.

4. We can learn to accept direction from our inner, intuitive voice, which is our guide to knowing.

5. After our inner voice gives us direction, it will also provide the means for accomplishing whatever is necessary.

6.In following one's inner guidance, it is frequently necessary to make a commitment to a specific goal, even when the means for achieving it are not immediately apparent.

7. We do have a choice in determining what we perceive and the feelings we experience.

8. Through retraining of the mind we can learn to use positive active imagination. Positive active imagination enables us to develop, loving motion pictures in our mind.

Gerald.G.Jampolsky, M.D

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